Treadmill running today, just three miles, pace 8:20. Ran on the treadmill for the extra cushioning that it offers, I may do this on my shorter runs for a week or two just to allow further recovery of my injury.
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November 24, 2006
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Running Comrades marathon in 2011 will, without doubt, be the highlight of my running life. What's more I'll be running with Team World Vision to raise awareness of global poverty issues and find sponsors for children in need.
Recent Comments
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Books on Running that I've Really Enjoyed
Bart Yasso: My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon
Pat Butcher: The Perfect Distance - Ovett and Coe: The Record-Breaking Rivalry
Dean Karnazes: Ultramarathon Man: Confessions of an All-Night Runner
Neal Bascomb: The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
John Brant: Duel in the Sun: Alberto Salazar, Dick Beardsley, and America's Greatest Marathon
Personal Records
50 Mile - 9:47:54
50k - 5:32:07
Marathon - 3:34:52
Half Marathon - 1:38:01
10 mile - 1:12:07
15k 1:07:40
10k - 44:39
5k - 20:28
Recent Posts
- Farewell Blog
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- 202 Days to Comrades - Freedom 10 Miler
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- 210 Days to Comrades - Scare in White Bear 5k
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