5 miles today... 43 degrees, winds blowing 5-10. Didn't track pace today, I have no idea how long it took me. I felt really cold today as I ran, also ran with a cold. Left calf tightened a little, hip felt OK , not great but OK.
This is the first week of "official" training.
« 125 Days To Go ;) | Main | 123 Days to Go »
November 20, 2006
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Running Comrades marathon in 2011 will, without doubt, be the highlight of my running life. What's more I'll be running with Team World Vision to raise awareness of global poverty issues and find sponsors for children in need.
Recent Comments
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Books on Running that I've Really Enjoyed
Bart Yasso: My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon
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Neal Bascomb: The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
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Personal Records
50 Mile - 9:47:54
50k - 5:32:07
Marathon - 3:34:52
Half Marathon - 1:38:01
10 mile - 1:12:07
15k 1:07:40
10k - 44:39
5k - 20:28
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