4 miles, treadmill, 1 degree incline, 8:30 pace. The training will be stepping up for the next few weeks. Long runs will be 17-20 miles and total weekly mileage will be over 40. I have to say that I'm very excited about this race and delighted at the way funds have been coming in, but I've still got a way to go before I hit that magic $2620 mark.
« Lots of Miles Run!!! | Main | 58 Days to Go ! »
January 24, 2007
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Running Comrades marathon in 2011 will, without doubt, be the highlight of my running life. What's more I'll be running with Team World Vision to raise awareness of global poverty issues and find sponsors for children in need.
Recent Comments
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Neal Bascomb: The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
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Personal Records
50 Mile - 9:47:54
50k - 5:32:07
Marathon - 3:34:52
Half Marathon - 1:38:01
10 mile - 1:12:07
15k 1:07:40
10k - 44:39
5k - 20:28
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