20 miles today, an easy 8:30 pace. It was a beautiful clear morning in the mid-30s and I started out on a familiar route. After 6 miles I took a road that I'd never been down and enjoyed running through some uncharted territory for a few miles before heading back home.
This evening I was out kicking a soccer ball with my daughter and the neighbor and his son, pushed a little to hard and now have a slight pull in my left hip flexor! Uggh! I've pulled this before and based on history I should be OK in a couple of days and fine for the National Marathon. Bring it on!
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