It's been a week now since the race. I had a great massage on Monday and then took the rest of the week off, doing nothing. Yesterday I laced up my shoes and ventured out for a three mile run. It was great to get out and run again, it was the longest break I've taken since my vasectomy grounded me for a week! My legs still felt a little heavy and they still have a little healing to do. Perhaps I should have taken today off but I decided to go out and run four today. I really enjoyed it, 7:46 pace, but still that heavy feeling.
Tomorrow I plan to run three miles and then take Tuesday off, depending on how I feel I may take Thursday off as well.
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