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July 10, 2008

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Todd

Neil,

I'm like 3 weeks away from a half marathon. I'm training pretty good, but I'm not sure at this point if i have gone over 5 miles. I am pretty tired after about 4.5 but I feel llike I can go another 2-3 miles if need be. That is only half way. Can I do 13 miles? I've got pretty conflicting responses. What do you think?

Is it important to run for 5 minutes and then stop and stretch or just stretch afterwards?

Todd Maas

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Personal Records

50 Mile - 9:47:54
50k - 5:32:07
Marathon - 3:34:52
Half Marathon - 1:38:01
10 mile - 1:12:07
15k 1:07:40
10k - 44:39
5k - 20:28