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November 18, 2009

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Comments

Brian

Jan and I are still planning to run the 5K. You should run that with us -- let's take a shot at sub-20!

Neil Craigan


Ill more than likely decide on the 5k but my lack of speed work could make going for sub-20 a really tough challenge, but then again I love a challenge!

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Personal Records

50 Mile - 9:47:54
50k - 5:32:07
Marathon - 3:34:52
Half Marathon - 1:38:01
10 mile - 1:12:07
15k 1:07:40
10k - 44:39
5k - 20:28