This morning I ran a PR in the half. I took a little over a minute off my previous best finishing with a time of 1:38:10. How did I do that?
1. Pick a race in the middle of February in MN
2. Starting temp should be in the single digits with a wind chill below zero
3. Sit in you car until 60 seconds before the start
4. Start running and remember the faster you go the sooner you'll be out of the cold
5. Don't take on any fluids or eat any energy gels, just focus on getting it over with
6. Ignore the burning feeling on your cheeks and in your eyes
7. Run through the finish line and straight to your car
And that's how to run a PR in the half!
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